Pilates Classes in the Scottish Highlands
Controlled movement, alignment and core strength in a calm and supportive environment
Pilates is a practice designed to strengthen the body, improve posture and develop greater awareness of movement. At Present Heart Living, Pilates classes are taught with a mindful approach that complements our yoga practices.
The focus is on controlled movement, alignment and building strength that supports long-term physical wellbeing. Classes are suitable for beginners and those looking to develop a stronger foundation for healthy movement.
Benefits of Pilates
Pilates offers a wide range of benefits for people of all ages and levels of experience. Through consistent practice, Pilates helps build strength and resilience throughout the body.
Pilates and Yoga Working Together
A balanced approach to movement and wellbeing
Pilates and yoga complement one another by developing both strength and flexibility. While yoga often focuses on breath and mobility, Pilates strengthens the muscles that stabilise the body and support healthy posture.
Together they create a balanced approach to movement and wellbeing. Many Present Heart Living students combine Pilates with practices such as Seasonal Flow Yoga or Yin Yoga for a well-rounded weekly practice.
Audrey Buchanan is currently undertaking the Lolita Legacy Comprehensive Pilates Training, working towards qualification as a third-generation Pilates teacher. This deep commitment to the discipline ensures that classes are taught with genuine understanding and care. Learn more about Audrey's qualifications and experience.
Who Pilates Classes Are For
Pilates classes at Present Heart Living are suitable for a wide range of students, including:
“Pilates with Audrey has made such a difference to my back pain. Her clear, patient teaching style makes every exercise feel achievable, and I've noticed real improvement in my posture and core strength.”
Margaret W.
Pilates student, Dingwall
Frequently Asked Questions
No. Pilates classes at Present Heart Living are designed to be accessible for complete beginners. Exercises are carefully explained and can be modified to suit individual needs and abilities.
Pilates focuses primarily on controlled movement, alignment and core strength, while yoga often emphasises flexibility, breath awareness and mindfulness. Together they create a balanced approach to movement. Many students at Present Heart Living practise both.
Pilates strengthens the muscles that support the spine, which can help reduce back pain over time. However, if you have a specific medical condition, please consult your healthcare provider before starting a new exercise programme.
Comfortable clothing that allows you to move freely. Pilates is usually practised in socks or bare feet. Bring a mat if you have one, though mats may also be available at the studio.
Most students benefit from one to two sessions per week. Consistency matters more than frequency — regular practice, even once a week, can support noticeable improvements in strength and posture.
Join a Pilates Class in the Highlands
Build strength, improve posture and move with awareness. All levels welcome.