Corporate Wellbeing Programmes
Yoga, breathwork and mindfulness sessions designed to support healthier, happier workplaces across the Scottish Highlands
Supporting Wellbeing in the Workplace
Modern working environments can place significant demands on both physical and mental wellbeing. Long hours at desks, constant digital communication and the pressures of busy schedules can often lead to fatigue, stress and reduced focus.
Corporate wellbeing programmes offer organisations an opportunity to support their teams by creating space for movement, relaxation and mindful awareness. At Present Heart Living, sessions are designed to help employees step away from the demands of their workday and reconnect with their bodies through simple movement and breathing practices.
These sessions can be particularly beneficial for teams experiencing workplace stress, those working in sedentary roles, or organisations seeking to foster a culture of care and wellbeing. Learn more about Audrey Buchanan's approach to teaching and her background in education.
Benefits of Workplace Wellbeing
Supporting employees supports the whole organisation
Reduced Stress
Yoga and breathwork help regulate the nervous system, supporting calmer and more focused employees.
Improved Focus
Mindfulness practices enhance concentration and attention, supporting better decision-making.
Physical Wellbeing
Gentle movement reduces physical tension from desk work, supporting posture and flexibility.
Team Connection
Shared wellbeing experiences foster a sense of connection and support within teams.
Reduced Absenteeism
Investment in employee wellbeing can contribute to reduced sick leave and improved morale.
Positive Culture
Embedding wellbeing practices signals that an organisation values its people and their health.
Session Options
Flexible formats tailored to your organisation's needs
Desk-Friendly Yoga
Gentle stretches and movements that can be practised at or near a desk, designed to relieve physical tension from prolonged sitting.
Breathwork Sessions
Conscious breathing techniques to help employees manage stress, improve focus and find calm during busy working days.
Mindfulness Workshops
Practical mindfulness exercises that teams can use daily to support awareness, concentration and emotional resilience.
Group Yoga Classes
Accessible yoga sessions for teams of all experience levels, building connection and supporting physical wellbeing.
Sound Bath Experiences
Immersive sound-based relaxation sessions that help teams release accumulated tension and restore calm.
Wellbeing Programmes
Ongoing programmes designed to embed wellbeing practices into workplace culture over weeks or months.
How It Works
A simple process to bring wellbeing into your workplace
Initial Conversation
We discuss your organisation's needs, team size, available space and wellbeing goals.
Tailored Programme
Audrey designs a programme that fits your schedule, space and the specific needs of your team.
Delivery
Sessions are delivered at your workplace, our studio or an external venue at times that suit your team.
Ongoing Support
For organisations seeking ongoing wellbeing support, regular programmes can be arranged on a weekly, fortnightly or monthly basis.
Frequently Asked Questions
Sessions can include desk-friendly yoga, breathwork exercises, guided relaxation and mindfulness practices. Programmes are tailored to the needs and time constraints of your team.
No. All sessions are designed to be accessible for people with no previous experience. Practices are gentle and adapted to suit a workplace environment.
Sessions can be delivered at your workplace, at the Present Heart Living studio, or at an external venue of your choice across the Scottish Highlands.
Sessions can be adapted to suit your schedule. Common formats include 30-minute lunchtime sessions, 60-minute workshops and half-day wellbeing programmes.
Absolutely. Audrey works with each organisation to understand their needs and develop a programme that addresses specific wellbeing goals, whether that is stress reduction, team building or ongoing employee support.
Bring Wellbeing to Your Workplace
Discover how yoga, breathwork and mindfulness can support your team. Programmes tailored for organisations across the Scottish Highlands.